The Gym For Fitness In Citrus Heights

FITNESS

FOR ALL LEVELS

Join Us at Citrus Heights's #1 Fitness Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

Lifestyle Gym in Auburn is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Lifestyle Gym is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Lifestyle 45
group training

 Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Semi-private
personal training

Experience the best of both worlds – train alongside up to four like-minded peers and receive personalized attention to meet your individual needs. Enjoy the benefits of working with a group combined with focused guidance for a well-rounded training experience.

One on one
personal training

Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Juanitta Palomarez
Juanitta Palomarez
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Love the staff. My trainer Holly is amazing and the manager Mark is super helpful. The customers there just to get there work out in.
LeighAnna Ross
LeighAnna Ross
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This gym is extremely clean and has all the equipment that anyone needs from heavy weight lifters to people just beginning in the gym. I am friendly employees and trainers make it very comfortable for first time people in the gym as we know it can be somewhat intimidating just walking into the gym. We are here to help you in every way and achieve your fitness goals!
Lindsay Frankovich
Lindsay Frankovich
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I think this gym is a great option. The membership is reasonably priced, the staff are always kind, and there’s always enough equipment for everyone. I appreciate the lockers and changing room. Plus it’s in a convenient location.
Savina Elise
Savina Elise
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Love this place! I always feel comfortable working out here because everyone is so friendly and the staff is awesome! Bosue helped me with my billing without hesitation. He even gave me a free month for my troubles. My little boy loves Noel in the kids care! She does an amazing job. Plus this gym is clean!
Mari Coulter
Mari Coulter
Read More
5 stars! Switched from 24 hours because they kept raising my rates. Bosue help me out and he is super nice and friendly. Couldn't have asked for a better experience with a gym. I got the premier membership so I could bring in a guest with me. If you're looking for a clean, affordable gym then come see these guys. Highly recommended!
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Join The Best gym near me in Citrus Heights!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Lifestyle Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Auburn and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Citrus Heights

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

Fair Oaks

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HAVE QUESTIONS?

Citrus Heights

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Fair Oaks

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

ARE YOU LOOKING TO DROP-IN?

Citrus Heights

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

OUR PRICING IS SIMPLE

Fair Oaks

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

OUR PRICING IS SIMPLE

Citrus Heights

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Fair Oaks

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

Auburn

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Auburn

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

OUR PRICING IS SIMPLE

Auburn

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Auburn

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)