The Gym For Fitness In Auburn

FITNESS

FOR ALL LEVELS

Join Us at Auburn's #1 Fitness Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

Lifestyle Gym in Auburn is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Lifestyle Gym is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Lifestyle 45 -
Group personal training

 Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Fitness
Kickboxing

Sculpt your physique and ignite your energy with our dynamic kickboxing fitness program. Blend the power of martial arts techniques with high-intensity cardio for a thrilling workout that leaves you feeling strong and invigorated.

RIde 45 -
spin classes

Pedal your way to fitness and euphoria in our exhilarating spin class. With heart-pumping music and expert coaching, you’ll experience a high-intensity cardio workout that’s both addictive and effective.

Forever fit

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Zumba

Shake, shimmy, and sweat your way to a healthier, happier you in our vibrant Zumba class. Combining Latin rhythms with easy-to-follow dance moves, this dynamic workout is not just exercise – it’s a party for your body and soul.

Yogalates

Whether you’re seeking to improve flexibility, reduce soreness, or enhance overall performance, we offer a seamless combination of yoga and Pilates that will give you exactly what you need to feel your best. 

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Joshua Hanosh
Joshua Hanosh
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Best gym in Auburn, CA that I've worked out at! Jessy the owner is very helpful and his staff is so nice. They knew my name after the third time I went to the gym! Definitely need to take their classes because they are fun and you will meet great people.
Kim Lynch
Kim Lynch
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For a small gym, this place has everything I need to reach and surpass my fitness goals. It is filled with fun, energetic trainers and members and offers a wide variety of group fitness classes. So happy to be part of this group!
Fred Waters
Fred Waters
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Wide selection of equipment. Staff is very helpful. Have not attended all classes, but the ones I have have had super instructors. Team will develop individual programs ( may have additional fees).
Brian Purcell Cornelsen
Brian Purcell Cornelsen
Read More
Great value and has every kind of rope, medicine-ball, bar, machine, or kettlebell one could ever ask for. I dig it. I don’t do the classes, but they definitely look awesome, creative, and well-coached.
Cindy Burris
Cindy Burris
Read More
Great new gym in Auburn. Love the instructors. Quite a variety of equipment, so you won't get bored.
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Join The Best gym near me in Auburn!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Lifestyle Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Auburn and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Auburn

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

Fair Oaks

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HAVE QUESTIONS?

Citrus Heights

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Fair Oaks

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

ARE YOU LOOKING TO DROP-IN?

Citrus Heights

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

OUR PRICING IS SIMPLE

Fair Oaks

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

OUR PRICING IS SIMPLE

Citrus Heights

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Fair Oaks

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Citrus Heights

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

Auburn

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Auburn

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

FIND US AT
11800 Enterprise Dr,
Auburn, CA 95603

(530) 883-8767

OUR PRICING IS SIMPLE

Auburn

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.